In each moment we get to choose what is important to us…beliefs, past experiences and emotions affect our decisions. When we allow choices to affect us in a negative way our body’s receptors start to lose their way as well, especially if it’s over time of repeated behavior. We don’t actually know or realize how bad we feel. We become desensitized to it. If something doesn’t feel right it probably isn’t right for your body. Keep asking yourself…how would it feel to choose “this” instead. Break patterns, choose new routines. Allow yourself the freedom you’ve been craving. Break the chains. What habits can you bring in to support where you want to go?
**My blog posts for the month of November are based around an idea I’ve had brewing for a while! To learn more about the why, I wrote about it in this post called hello beautiful. As always, thanks for being here, it’s really cool to be able to hang out in this way! Christy