coconut aminos stirfry recipe

I’ve had a few questions about coconut aminos – where to find it and how to use it. I really wasn’t too sure what to expect but in my opinion it is way better than regular soy sauce or even tamari sauce. The great thing about it is that its dairy free and gluten free!…

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beet, orange & walnut salad

Spring is almost here, right? Surely it’s only a few short weeks away, anyways! The impending change in season inspired me to make a salad that I usually make in the heat of the summer! I’ve been reading alot of recipe books lately and when I was flipping pages, I knew that I wanted to…

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you’ve got this

Whenever and in whatever situation you are in…you’ve got this. Excitement, frustration, passion, anger, happiness, sadness – you’ve got this. You have the personal insight to know what to do. Honor the time that it takes to get you there. Some decisions are easy no-brainers, and some are heart wrenching on the floor kicking &…

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step up, rise up

You know yourself better than anyone in this whole universe. Many people along the way will help you find your true North, but it is up to you to rise up, and step up on your own personal life path and navigate it from how your inner compass guides you. Your heart knows the way.…

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stillness

In the moments of stillness when it’s just you and your breath and all of the thoughts that float by. Notice the ones that catch your breath. The ones that make you pause. The ones that make you try to hold on a little longer…the ones that light up your internal smile. Follow those. Follow…

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courage

May you have the courage to let go and the strength to find your groove. **My blog posts for the month of November are based around an idea I’ve had brewing for a while! To learn more about the why, I wrote about it in this post called hello beautiful.  As always, thanks for being here,…

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