smoothie recipe

Drinking a smoothie every morning has been instrumental in helping me feel good throughout the day for the past month! This recipe is one that I actually made up myself – which is one of the only things I can just “whip” up! Ingredients List: 1 banana 1/3 cup frozen blueberries 1/4 cup frozen strawberries…

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paleo pancakes

Pancakes – who doesn’t love them? They were a Saturday favorite growing up and we often have “bupper” at our house – breakfast for supper! Right now being all the things free – sugar, grains and dairy – I was sent the following recipe for pancakes and they were a nice change from my morning…

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my favorite recipe books

There’s one thing that I know for sure, and that is I have always been and always will be a book lover. I vividly remember asking my Grade 1 teacher when we would learn to read – and once I learned, I’ve always had a book in my nose. My reading topics have changed over…

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