april 01.19 – meal plan

Well – I officially missed last week of meal planning. I was out of town for the week and it messed up my whole diet – truth be told. There were snacks that snuck in, there was a cocktail or two, and combinations of food that I should have allowed more time for my digestive…

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meal planning

Meal planning has definitely not been one of my strongest skills. I have tried in the past with no long term success, which of course has made me realize that I’m most successful with a plan. (aren’t we all?) Anyways! I wrote out my meal plan on sticky notes yesterday afternoon, hit the grocery store…

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smoothie recipe

Drinking a smoothie every morning has been instrumental in helping me feel good throughout the day for the past month! This recipe is one that I actually made up myself – which is one of the only things I can just “whip” up! Ingredients List: 1 banana 1/3 cup frozen blueberries 1/4 cup frozen strawberries…

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paleo pancakes

Pancakes – who doesn’t love them? They were a Saturday favorite growing up and we often have “bupper” at our house – breakfast for supper! Right now being all the things free – sugar, grains and dairy – I was sent the following recipe for pancakes and they were a nice change from my morning…

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my favorite recipe books

There’s one thing that I know for sure, and that is I have always been and always will be a book lover. I vividly remember asking my Grade 1 teacher when we would learn to read – and once I learned, I’ve always had a book in my nose. My reading topics have changed over…

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coconut aminos stirfry recipe

I’ve had a few questions about coconut aminos – where to find it and how to use it. I really wasn’t too sure what to expect but in my opinion it is way better than regular soy sauce or even tamari sauce. The great thing about it is that its dairy free and gluten free!…

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