watcher of the breath

Have you ever… felt your breath move through your body? noticed how it moved through your body? observed your mental state as you were breathing? focused only on the breath? witnessed the difference the breath can create? become the breath? linked your spirit to the breath? allowed your SELF to surrender to the breath? received…

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the middle

I have been silent, taking a social media vacation so to speak. ┬áIn that time, I’ve had an actual vacation where I spent oodles of time with family, loving every minute of it! Before the vacation I took an amazing amount of time going through things that we’ve kept around the house. Purge and donate.…

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space

Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~Victor E. Frankl I sat down today to write this blog post, and for the life of me Safari would not load, so I ended up writing most of…

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one love

I am without a doubt one of the biggest music lovers ever. From a very early age, I was always surrounded by someone playing music or was listening to the music my parents were playing on the 8 track – yep, I said it, 8 track! Does anyone else miss the simplicity of being in…

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loving kindness

So, with a boundless heart, should one cherish all living beings, radiating kindness over the entire world. Upwards towards the sky, downwards towards the depths. Omitting none. May you be happy, may you be at ease, may you be free from danger, may you be loved. ~ Buddhist Prayer

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