april 01.19 – meal plan

Well – I officially missed last week of meal planning. I was out of town for the week and it messed up my whole diet – truth be told. There were snacks that snuck in, there was a cocktail or two, and combinations of food that I should have allowed more time for my digestive…

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march 18.19 – meal plan

This week’s meal planning went alot fast than last week that’s for sure! I used to find meal planning so darn intimidating but sitting down for 15 minutes today, was all it took to make a plan for the week. I almost made it through the whole week last week without heading back to the…

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smoothie recipe

Drinking a smoothie every morning has been instrumental in helping me feel good throughout the day for the past month! This recipe is one that I actually made up myself – which is one of the only things I can just “whip” up! Ingredients List: 1 banana 1/3 cup frozen blueberries 1/4 cup frozen strawberries…

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paleo pancakes

Pancakes – who doesn’t love them? They were a Saturday favorite growing up and we often have “bupper” at our house – breakfast for supper! Right now being all the things free – sugar, grains and dairy – I was sent the following recipe for pancakes and they were a nice change from my morning…

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