watcher of the breath

Have you ever… felt your breath move through your body? noticed how it moved through your body? observed your mental state as you were breathing? focused only on the breath? witnessed the difference the breath can create? become the breath? linked your spirit to the breath? allowed your SELF to surrender to the breath? received…

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the middle

I have been silent, taking a social media vacation so to speak.  In that time, I’ve had an actual vacation where I spent oodles of time with family, loving every minute of it! Before the vacation I took an amazing amount of time going through things that we’ve kept around the house. Purge and donate.…

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one love

I am without a doubt one of the biggest music lovers ever. From a very early age, I was always surrounded by someone playing music or was listening to the music my parents were playing on the 8 track – yep, I said it, 8 track! Does anyone else miss the simplicity of being in…

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embrace the mystery

I was on Facebook this morning and saw this quote pop up by Panache Desai that read like this: “As you navigate your day, know that it isn’t going to go exactly as planned. Not exactly.” At first, I didn’t think too much of it, but then….it stopped me in my tracks and it really…

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what do you want?

How do you want to live your life? What’s important to you? Have you ever sat down to think about that answer? Do you ever put pen to paper? Fingers to keyboard? Thoughts into motion? I have recently signed up to an 8 week fitness challenge at my yoga studio that includes Revkor. It required…

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the first week

here i am, still somewhat lost in translation.  i think the hardest part is trying to figure out how i want this to look and feel and here i am using all lowercase letters because i wanted it to look casual. inviting. conversational. it feels not right. it feels like “not me” Like I don’t…

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